The diet so far has consisted of:
2 slices of wholemeal bread with low fat cheese spread, ham & hot pepper sauce
100g cashew nuts with chilli powder - which went in my eye :(
carrot sticks & homous
Stuffed sweet red pepper with garlic mushrooms (fat free), jalapenos & a little homous
4 litres of water
2 cups of coffee
& a glass of grapefruit juice
I will probably have a wee snack later if I'm up late maybe another pepper & mushrooms or something, or I will make my own guacamole & have that with carrot and pepper strips.
Workout will be tidying and hoovering the house from top to bottom, followed by 20/30 mins on the bike if it's not too late.
I think my food intake seems alright, any criticism would be great.
I've probably consumed around 1500 kals about 50/60g carbs and about 60g fat (all good fats in my defense!)
Now when is that weight gonna drop off eh?