Leighanne (slimness) wrote,
Leighanne
slimness

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Glugg.

Today I think I've actually eaten my "5 a day" portions of fruit and veg!!
The diet so far has consisted of:

Breakfast (7:30am)
2 slices of wholemeal bread with low fat cheese spread, ham & hot pepper sauce

Snack (10:30am)
100g cashew nuts with chilli powder - which went in my eye :(

Lunch (12:30pm)
carrot sticks & homous

Dinner (6:00pm)
Stuffed sweet red pepper with garlic mushrooms (fat free), jalapenos & a little homous

Fluids
4 litres of water
2 cups of coffee
& a glass of grapefruit juice

I will probably have a wee snack later if I'm up late maybe another pepper & mushrooms or something, or I will make my own guacamole & have that with carrot and pepper strips.

Workout will be tidying and hoovering the house from top to bottom, followed by 20/30 mins on the bike if it's not too late.
I think my food intake seems alright, any criticism would be great.
I've probably consumed around 1500 kals about 50/60g carbs and about 60g fat (all good fats in my defense!)

Now when is that weight gonna drop off eh?
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