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Ok [23 May 2007|08:33pm]
[ mood | dirty ]

Right chapsters...
Since christmas I've moved back to weight loss city ie. Morningside & have managed to shed a stone...another 11lbs to go & I'm back to my weight 2 posts away, work it out if u must.

I'm feeling a lot slimmer tho & am falling out of the trousers I once used to be unable to button up so thats a good sign...jeans are also a lot comfier LOL

A special thank you goes out to EPH 25+ & Mj for being my weight loss buddy...

Mon the Morningside weight loss & cup a soups yayayaya

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p000p yeah ok [19 Jan 2007|11:20am]
[ mood | envious ]

Right you fat fucks...I'm back on the bandwagon hahahaha
That old chestnut...fucking classic, I FAIL OK!!!! I got fat at xmas.
Please fairy godmother bring me;

. Ephedrine in the form of EPH 25+
. Red acid generation 2
. A prescription of those pills I ran out of (working on that one LOL)
. & a trim, sexy body which has no hangy flabby skin

Once again I begin my journey to weight loss...if only I was back in Morningside where it was effortless and every day was a breeze...If only.


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[24 Mar 2006|11:25am]
9st 6

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Visual Stimulation... [22 Mar 2006|03:55pm]
[ mood | bored ]

So since the begining of the year I have lost the equivalent to 3 and a half kg bags of these babies...
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woohoo [17 Mar 2006|03:32pm]
[ mood | sick ]

Hmm I don't know why after a heavy night out drinking I always weigh less in the morning.
Stepped on the scales today (NOT EVEN NAKED) and was surprised to see the figure 9st 8 looking back at me!! Had to double check of course as it was quite hard to believe but yes it was correct!
I'm not complaining.
Blah I'm so hungover though...p00p

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p00pstix [04 Mar 2006|01:22pm]
[ mood | content ]

So weight loss has been slightly effortless.
I'm now down to 9st 12 and haven't really been doing much...I realise I am very fortunate for this, but I think the tough time I have been through and the lack of food in the shack has helped.
It probably will catch up on me however so I'm not counting my chickens, as they say, yet.
Me and Trac are maybe going to be doing a marathon soon...details coming up when we get training...

Anyway...I'm off for now.

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Update [16 Feb 2006|01:32pm]
[ mood | content ]

I've lost an inch!
But gained 2lb...I'm not taking that too seriously as my muscles are aching.
Had a few compliments that I'm looking slimmer so thats kept me going.
Just about to go walking and will beast 2morrow.
Been so run down lately but that will just be the clen leaving my system. Feeling a bit better today but my mouth tastes like metal.



Seeing double [14 Feb 2006|08:15pm]
[ mood | drained & buzzing...not good ]

Hmmm it's day 12 of clen and I feel as if I'm gonna die. Just beasted my ass off in the gym walked home went to the shops cooked dinner and had a hot shower.
I'm giving it up 2 days early due to the way it's making me feel and moving on to something new...LOL
Dunno if I've lost any more weight cos last time I weighed myself was at night and I had a belly full of water & food.
Still feeling like a fat fuck but an exhausted one at that. Maybe I am holding water weight, clen is apparently meant to do that?
God I need to sleep/rest/pass out.
The road to weight loss is a treacherous one.
As are the lengths I am willing to go to in order to succeed.
I find it sad sometimes how absorbed in my own vanity I am.
I need hugs and kisses.

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Skinny is more important [08 Feb 2006|06:20pm]
[ mood | excited ]

Mmmmmmm, more weight is falling off, this is making me rather happy.
Beasted the gym today and the bike yesterday & I really feel like this time it IS going to work. It fucking better LOL.
I am a tad worried though cos the supplement I've been taking has been giving me pains in my heart, terrible headaches & insomnia, but...erm...it's making me lose weight, I only have another week left & it can't be as bad as smoking and taking coke?
My new supplements came today so I will be substituting the current one for these as a cycle & carry on beasting, biking, jogging and soon swimming.
Diet has also been good and I'm feeling positive.


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Yay!! [05 Feb 2006|01:40pm]
[ mood | cheerful ]

Well it seems my healthy living and exersisie has been paying off, I've lost more weight yay!
Been beasting the gym with Graeme, eating well & taking supplements...and I have been losing weight at a steady pace.
I will continue to beast the gym till my membership runs out then I'm planning on substituting the gym for cycling.
More supplements are on their way cos I realised I can only seem to lose weight when I am taking them...
Heres hoping this continues, for my sanity and sexiness.

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Snack/breakfast [22 Jan 2006|05:02pm]
[ mood | nervous ]

Just made a cool healthy snack/breakfast.
Bought low fat natural yoghurt & mixed it with some (no sugar/salt) muesli.
As it was not sweet at all (excluding the raisins in the muesli) I thought I would sweeten it with my fave fruit juice...and that being grapefruit juice made it taste just a tad too bitter!!
Next time to complement the raisins I think I will add a dash of grape juice instead.

As well as the dish above, today I have eaten 2 oatcakes with low fat phillidelphia
one slice of wholemeal toast with hot pepper sauce & a low fat cheese triangle
a handful of cashew nuts
& 2 bowls of healthy home made (no stock cube/fat required) pea & watercress soup with sliced mushrooms...mmmmmm!

Enough food to keep the metabolism going & enough calories to lose weight I hope!

I am really starting to enjoy the soup ideas I have been coming up with!!

And I have lost 1lb...but for how long I say.

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My iron lung [21 Jan 2006|09:14pm]
[ mood | infuriated ]

Just been for a run with Will, I was being a lazy fuck though and had no motivation whatsoever, still managed to beast to the best of my ability.
My wee short legs cannot keep up with Will...and my lung is getting worse so I believe that has put some restriction on my performance, LOL.
Doctors appointment next week is in order I think.
Went on the bike on Thursday morning too & I've been making really nice soups & veg dishes, which really should help me lose the flab.
I am cancelling my gym membership once & for all, greedy council fuckers taking money from me and making me pay for next month due to their "30 days notice policy"...CUNTS.
I guess I should take advantage of my last month & beast my ass off, likely? I think not, the gym SUCKS.
Revision calls. So does alcohol but that aint going to happen.


Marathon? [18 Jan 2006|06:14pm]
[ mood | busy ]

So things have been a tad productive, found a new running buddy in the form of Will the athlete & really enjoyed the run we did round Penicuik last night. For our first time we took just over an hour (including pit stops for water at my mums, Will's house & tesco for water & toilet).
I have such a sexy diet diary for 2006, here she is...
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Food has been good...I'm getting plenty fruit & veg & feeling hopeful once again.
Stupid gym membership, I have to pay for February & am going to be totally skint this coming 6 months. Realised I'm going to be living off £60 a month with the money I have at the moment, time for a job I think. Seen a good job for a leisure attendant in Edinburgh, hours to suit uni & free use of all the gyms & facilities...if something's gonna get me slim it will be that LOL!
Blah, better go revise :(

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Fuck [13 Jan 2006|11:48am]
[ mood | Fat ]

Well fat fuck Loo is back in action, I weighed myself yesterday & the result was not pretty, to top it all off I had a curry afterwards...WHAT WAS I THINKING????
I NEEEEEEEEEEEEEEEEEEEEEEEEED to lose weight, I hate being so unhappy in my body, its not fair.
Went out with wee pops last night & felt so fat, I guess she's never the best person to compare yourself with if you are having a fat day LOL.
Must stop drinking so often, must stop getting a curry after drinking so often.
Maybe a months rehab @ teh shack will lift my appetite?
Anyway, I have gained about 8lb which is horriffic in such a short space of time & I am disgusted with myself.
Oh-Kay...just re weighed myself & now I am 3lb lighter as I was last night...which means I was holding 3lb worth of food in my greedy gullett & have only put on 5lb (mullett paul cheeky chuckle) still thats bad.

Why the fuck can't I stick to things??

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Glugg. [14 Dec 2005|05:09pm]
[ mood | energetic ]

Today I think I've actually eaten my "5 a day" portions of fruit and veg!!
The diet so far has consisted of:

Breakfast (7:30am)
2 slices of wholemeal bread with low fat cheese spread, ham & hot pepper sauce

Snack (10:30am)
100g cashew nuts with chilli powder - which went in my eye :(

Lunch (12:30pm)
carrot sticks & homous

Dinner (6:00pm)
Stuffed sweet red pepper with garlic mushrooms (fat free), jalapenos & a little homous

4 litres of water
2 cups of coffee
& a glass of grapefruit juice

I will probably have a wee snack later if I'm up late maybe another pepper & mushrooms or something, or I will make my own guacamole & have that with carrot and pepper strips.

Workout will be tidying and hoovering the house from top to bottom, followed by 20/30 mins on the bike if it's not too late.
I think my food intake seems alright, any criticism would be great.
I've probably consumed around 1500 kals about 50/60g carbs and about 60g fat (all good fats in my defense!)

Now when is that weight gonna drop off eh?

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Boooooooooo [13 Dec 2005|06:27pm]
[ mood | crappy ]

Today I have consumed WAY too much caffeine I feel as if I could take off.
The weight has gone back up, I duno if it's cos I've got my period (I get one every two weeks now for some reason) but yeah, I'm not happy.
My mummy thinks I'm obsessing too much about myself but if that was the case I'd be the size I want to be and not some fat turd.
We stupidly watched some old birthday videos of mine today which reminded me of what a fat greedy child I was asking for an extra bit cake...how humiliating. My poor mum said I never liked proper food and was a really skinny baby so when I did eat she was just happy I was eating, if only it had worked out differently.
I've eaten really well today, only wholegrains and veggies but far too much coffee...I blame Scott!
Went for a nice walk today up Cornbank and back and thought about how desperate I am to lose weight the whole time, blah.
I really should shift my ass and get on the bike or something, yeah I think I will.
Anyway, rant over from me...ONE DAY...

...as I keep saying :(

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Lady luck? [03 Dec 2005|07:49pm]
[ mood | Dizzy ]

Woohoo...luck seems to be on my side again I have now lost a grand total of 6lb!!
The weight has been coming off since the mumps cos my appetite has gone down loads, only problem is when I'm at uni, I need to eat cos I hate my stomach rhumbling in quiet classes.
Beasted the gym on Thursday now we have our cards back, this shall become a regular occurance since I am losing weight anyway, may as well take advantage of the fact :P

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Hmmmm [30 Nov 2005|11:30am]
[ mood | chipper ]

Woohooo...I seem to have lost 4lb!!
The weight has been coming off slowly since the mumps. Or maybe it was my cyst?!!
I went for a run on Sunday, maybe that helped speed things along a wee bit, but anyway I'm going to keep this up, even of it kills me!!
More running will be on the cards and good eating, the meal tonight should be interesting, I'll just make sure to downsize my portion like what I did the other night when everyone ordered "the full works" from Pizza Hut. (money on the way for that!!)
I will also try and limit my drinking...ha!!

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Ahhhahah [02 Nov 2005|09:51pm]
[ mood | content ]

So, since the mumps, I decided to take advantace of the lack of appetite I had. This has helped me shrink the old stomach and now I need to eat nowhere near as much as I used to.
Unfortunatly for me, I'm at my hungriest at night so low carb low fat snacks it will have to be.
Started taking a new supplement today too...Hoodia gordonii, it helps suppress appetite, gives energy, you know the usual.
So I've been living off oatcakes, quorn, mushrooms, stuffed peppers, homous, salmon (today), brown rice, tons of water, grapefruit juice and the occassional tasty curry sauce, what on earth can I do to make my diet fat-leighanne-proof?

Graeme got coca leaf tea online, its from the leaves that make cocaine, but is perfectly legal and has several health benefits.
I had 2 cups yesterday and found it gave me a nice lift, helped me get some of my uni essay done and stopped me being hungry for a while too, obviously its nothing like cocaine but does share some subtle, similar properties!

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[25 Oct 2005|06:16pm]

I decided to do a fat/calorie/carb count on what I've eaten today, thinking it would be quite reasonable...
Heres my food intake for today...

5 pieces of sushi
2 oatcakes & homous
bowl of korma type thing (veggie sausages & mushrooms in reduced fat coconut milk)
1 glass of grapefruit juice
and a second small bowl of the said korma stuff

So yeah worked out the calories and such for it all and struggled a bit with the coconut milk as the nutrition information is in grams and not millilitres as it is on the tin.
Eventually, I managed to work it out and to my disgust I discovered that the amoy REDUCED FAT coconut milk has 96 grams of fat per tin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I usually use about 1/2 a tin for 2 meals like today which means I have eaten a grand total of 48 grams of fat in 2 meals, upping my total fat intake to 98.8g...I think I am going to have a heart attack!!! It would have been about half of that if I hadn't consumed this devil's milk.
On top of that today I have had 90.4 grams of carbs and 1459 kcals.
This is only for the food and drink mentioned above. No wonder I aint losing weight.

So to conclude...BYE BYE COCONUT MILK!!!! you will NOT be missed.

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